1.  A single pound of muscle requires three to five time more energy tosustain itself compared with a pound of fat.  That means with moremuscle, you’ll burn more calories, even at rest.  Plus the muscle juststrengthens you up.  So get into strength training to burn morecalories.

2. Eat sensibly to lose weight – to kick start your healthy eating habits, use Fat Loss 4 Idiots Diet generator

3. Train regularly, at least 3 times a week – being active will lose the calories

4. Choose your foods wisely, and opt for more fresh foods.  That means eating less junk foods and fast foods!

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